To detox, or not to detox? You might be surprised…

I’m a member of a group for healers and people that want to clear their crap so they can fulfil their potential. Part of this month’s effort is a very comprehensive detox plan.

I won’t bore you with the finer details, but suffice it to say, for me, de-tox doesn’t sound like the most appealing idea.  Because hey, when you’re going through a hard time, the last thing you really want to do is ramp up the challenge level by forcing yourself to down a bunch of vile-tasting tinctures, remove the flavour from your food, and cut out sugar and gluten.

Don’t get me wrong though. I am quite sure that the plan is sound, and I know the effects would be helpful for my body. Some might argue that BECAUSE I’m going through a hard time, this is the exact right point to lessen the load by clearing out those toxins.

If that’s you and you’re going for it – great! Don’t let me stop you. But if, like me, you’re exhausted – only keeping going by sheer willpower and bloody mindedness – then the thought of a de-tox might tip you over the edge. So, before you tip – stop – rewind – and read on!

What if there was another way? I’m not saying DON’T detox ever. They can be great. In fact, I have done various cleanses in my time that involved taking large amounts of apple juice and olive oil, or stinking green powder that doesn’t really want to dissolve in water – because, you know, it’s algae! I’ve even had the proverbial tube up the bum, otherwise known as colonics. And I’m sure that none of them were as thorough and well-thought out as this current de-tox that I’m privileged to have access to.

The trouble for some of us is – we know it won’t wash. It all comes down to ‘know thyself’. I do – and I know that I won’t take the tinctures (after the first evil mouthful!) 😉 I won’t stick to the diet plan and I’ll probably topple over while trying to do it, however slowly and carefully the measures are introduced. But what about the fact that I’ve been under all of the stress for an unacceptable period of time and my body really needs me to do something to help it?

Well, like I said, this detox plan is thorough. It starts with de-cluttering your physical environment, and particularly the part of it that is social media. I reckoned I could do that! Cutting down on the number of facebook groups I’m part of, pages I follow etc. And the same goes for other types of social media.

Things could be a whole lot more clear and condensed, so that, if you’re going to waste time on facebook or twitter, you can waste it more effectively!😉 Same with email – and what about the photos and files on your phone or computer? Yikes! Are they organised so you can find them easily? You’d be surprised the relief you can get by sorting things like that so that you don’t spend hours looking for something you want.

Then you can look around you at the toxins in your physical environment. Actually, if you’re really stressed out, don’t research this too hard please! No need to take up carpets and stop breathing when you’re in a polluted area. It’s all about small steps.

I’ve been changing up the household products I use for a while so they have less harsh chemicals and are more natural (the buzz word is ‘clean’) and plant-based.

One word of warning by the way – a lot of places are jumping on the ‘no plastic’ bandwagon which is great, we need that. But don’t be seduced by ‘no plastic waste’ and exchange it for more chemicals. That is to say, it’s up to you if you want to do that. Just make sure you’re aware so you can make the decision for yourself, rather than have it made for you.

Yes, it will take a bit of research if you’re going to do it properly, but you could stick to the products that have the most physical effect on you. Say laundry liquid (goes on your clothes which you wear next to your skin) and dish tabs (affects the stuff you eat off). Or look at your face and body creams. It’s all making an effort towards letting less toxins in – and you haven’t even said no to that doughnut yet!

Another aspect I like to think about is (as I call it): “Feng Shoo”! Feng Shoo is about clearing the space around you so it’s easier to manage – and again it’s a relatively easy win. If you have some time to tidy and organise the things that annoy you, then do it. You’ll be surprised at the hit you get from it.

At the end of the day though, if you want to detox then you can’t really completely ignore diet. I don’t mean go on a diet, but try and listen more to what your body really wants.

Yesterday, for example, I was craving something sweet after lunch. I thought maybe I’d eat some chocolate, but I knew I didn’t really want it and that it wouldn’t give me what I needed.

I happened to have some brazil nuts and apricots in the fridge and my body was much happier with those. I found I didn’t want the chocolate at all after that. So find the things you like that are better for you and not crammed full of #%#t!

Does this mean that I’ll be giving up all processed sugars and gluten this month? Not on your nelly! But what I have found is that making simple swaps, whenever I can manage it, is helping me feel better.

What happened is that by following the detox pathway (without following the detox pathway!) I sent out my intention to the universe to tell it I want to help my physical body. And in so doing, certain things have come to my attention. Really big things. Like – why am I spending the better part of every morning figuratively banging my head against the wall, which leaves me demoralised, depressed and with no energy for the rest of the day. Great question! Time to change things up.

So that’s how committing energetically to something, gives the universe the go-ahead signal to send you the solutions and ideas you need to reach your goals.

Yes – maybe further down the line there will be some more focus on diet and nutrition, more clever swaps and even the odd foul-tasting tincture. But for now I’m going with what the universe is showing me is possible. And that’s actually something quite big. I’m  going to leave the head-banging til the evening, when I’m tired and likely to get less done anyway. Bingo! Massive detox win!

This should give me more energy to focus on myself. Which means I can put a bit more into clearing up my environment, paring back my social media habit and maybe – just maybe – eating one less doughnut! 😉

Who do you think you are?

This month I have learnt something really important. I have learnt about me! To thine own self be true seems to be the theme of this year. And having (re)discovered myself, that is exactly what I am going to do.

What about you? Are you being the real version of yourself? Or are you, instead, embodying the version of yourself that others want to see, or your boss prefers, or your family needs you to be?

When you peel away everyone else who has an input or an opinion on who you are – what is left? Or rather who is left? Who would you be if you weren’t having to adapt to other people’s demands, or conform to other’s expectations? Take some time and think about that. Mull over it in the bath, or maybe do some journaling. It’s a big question!

It is true that you can’t contain energy. The energy that makes up who we are cannot be limited. And yet we impose limits upon ourselves. DOH! Why do we do it?? We make ‘boxes’ for ourselves, and we label them and ask ourselves to stay inside them.

I’ve never been very good with people imposing limits on me from outside. In fact, just try it! I will kick over the traces in no time. But what about ME placing limits on myself? That’s just fine and dandy it seems.

Well, after my recent wake-up call I’m calling time! NO MORE LIMITS! And I suggest you do it as well. Firstly, souls can’t be contained and restricted and secondly, why on earth would we do this to ourselves instead of being everything we can be and came here to be.

So… it’s coming up to Halloween. A good time to look back on your year. On who you SHOULD have been and who you are GOING to be. If you’ve been hiding your light under a bushel then give yourself a quick slap round the face (with a wet fish if necessary) and snap out of it.

I’m limitless, you’re limitless. Get with the program and get your real self out there in the world where it’s needed.

‘Nuff said!

Moo’s perspective on the afterlife

I have decided to put together some of the info that Moo has given us about his life after cat! Remember that this is only his perspective. It is not to say that everyone will experience it exactly the same, but it gives an idea of what is possible.

He has told us that he is often formless, but that he can take any form as and when he wishes. Although he had many lives as a human, he enjoyed being cat very much and occasionally, when we have been out and about somewhere rural, he has enjoyed taking that form and prowling round the area.

However, what he has done to let us know of his presence is to create a smell. This is quite a common phenomenon. For example, after my husband died I smelt Germolene! And the reason for that was, he used to put it on his face and I’d tell him off for using it like a face cream! But it was something that I immediately connected with him, which is why he chose it.

For Moo, as a cat, it was a bit more difficult to find a smell we’d connect with him, but he told us it was one of his favourite flowers. It doesn’t exist on this planet, which is why we don’t recognise it, but it’s very distinctive, so we always know it’s him.

I got to wondering how he spent his time, although he has said he is mostly working on us, with us, or on our behalf! This was his choice and part of why he has stayed on. He’s still a very close member of our family – just not a physical one!

However, he does have a few hobbies. He loves to learn and is finding out more about the way that energy works so that he can, in turn, help us in our healing practice. Don’t think for a minute that knowledge of a subject is finite! Quantum physics, for instance, is a great example of the more you learn, the more you realise there is to learn!

Moo also enjoys singing and attends choir practice. As you might imagine, it’s not quite like choir practice here on earth! The music is very different, as there is a greater tonal range available in the non-physical. Also, music is much more than sound; it is also light and colour.

This rather ignited Dan’s imagination, and before Moo could say – ‘DON’T!’ – he’d drawn Moo, in his cat form, in a little choirboy outfit looking very holy. We rolled around laughing! Moo was not quite as impressed… although, as you might guess, he’s pretty used to our sense of humour by now. In fact, he has a great sense of humour of his own. It was evident when he was around physically as cat, believe it or not, and is very obvious now when we talk to him. So, for anyone thinking that the afterlife turns you into a bland, emotionless light-being that never has any fun – think again! 😉

Another thing that people assume about the afterlife, is that since you’re no longer in a physical body, you don’t need food and drink. This is true. However, it has crossed my mind how someone like Gordon Ramsey, for example, would find ‘heaven’! – assuming he’s not going to end up in Hell’s Kitchen. (Sorry, I couldn’t resist that terrible joke!). 😉

When you’ve spent your life involved with food; creating textures and flavour combinations, what are you going to do in a place where no one needs to eat? Well – I have news for Gordon. Turns out, our Moo loves to cook. Which means, people DO eat in the afterlife. Who knew? I think the idea is that since you don’t need to eat 3 times a day, it becomes an experience, and you choose to have that experience as and when it suits you.

The other thing about cooking and eating is – where do you do that? Does Moo have a house?

Well – apparently, he, personally, doesn’t need one. The Universe is his ‘house’ and he can create what he needs when he needs it – but he does have a place that he has created from various rooms in various houses, from different lives that he has lived.

His last human life was in China, a few hundred years ago, so he has a few Chinese-style rooms. He also likes to use the lounge from the last house we were in (which was a beautiful, period property with beams and a fireplace). Also the kitchen from that house, which is interesting, but I guess he did spend a lot of time in the kitchen when he was a cat!

He often tried to jump up on the counter when he knew he wasn’t allowed. Moo along with a lot of other cats, didn’t enjoy boundaries, but, who knows, perhaps some part of him remembered that as a human, he liked to cook!

So, from what Moo has shared with us – and remember this is from his perspective and experience – it looks like you get to have a house; whatever house you like, even if it is a mishmash of many houses! You also get to cook and eat if you want. It’s not necessary to cook if you want to eat though, as you could create it through the power of intention and imagination –  in the same way that you would create a house.

You can spend your time how you like. Moo has chosen to do a lot of work with and for us, to help us with our life purpose, as it is also his life purpose! But he also gets free time. He spends time with friends, and has hobbies, such as singing – but that’s just his preference. He chooses what he wants to experience in each moment.

Trouble is, he also has us! 😉 And being who I am, I often try to broaden his horizons. Not that they need broadening, but I may have mentioned that he is very patient – and that he knows what we’re like! So, occasionally I’ll set him a challenge such as: have you ever played a game of Croquet? No? Well, go off and try it (imagine Moo’s eyes rolling here). Ha ha! Just imagine what I’ll think of next. There is no peace for some in the afterlife, I can tell you! 😉

All the way out of the woo-woo closet – or ‘Not Afraid to Woo with Moo!’

There are a lot of people these days who fear coming out of the closet, one way or the other. Whether it’s for their beliefs, their sexuality, their politics or their reluctance to conform with society’s latest rules.

As a healer, I fit in with the closet busters, under the ‘woo’ heading and agree it can be a bit scary out there! I think there are a lot of healers/energy therapists out there, who fear coming out about what they do because of lack of public acceptance and understanding.

That’s a real shame because there’s a whole raft of people with holistic and alternative knowledge on how to heal the body and they are probably not reaching a wider audience, for fear of being misunderstood – or let’s face it, fear of abuse!

Well newsflash – given the world we currently live in – abuse and trolling are where it’s at. ☹ While I don’t condone it, I have to be realistic about the fact that it happens. So, one thing most people, whether they’re in the ‘woo’ category or not, have to accept is that by going online and inviting a larger audience they are also going to get haters.

Yes, I know it doesn’t make sense. Why don’t they just scroll on by when they see something they don’t like or don’t agree with? Why do they feel they have to personally attack someone’s ideas or character, when they don’t even know them?

Well, most of it stems from fear. By lashing out at what is different or unknown they can feel a bit better. Perhaps they even see it as defending themselves against things they don’t believe in that, if they don’t take action, might subtly infiltrate them and suck them in?! They might also, just be feeling really snarky and having a bad day, like we all do. But the point is, it happens.

We just have to man (or woman) up and get out there anyway! If you’re in the business to help people, then that’s what’s really important. Not what someone thinks of your clothes, your ideas or your beliefs.

With that said, it’s time to go a bit more ‘woo with Moo’ on this blog! I’ve posted before about our cat, Moo, who we communicated with while he was alive, and who, after passing on, actually didn’t pass very far, as he stayed on to help us in our healing work. Well, it’s actually a lot more than that.

Firstly, he wasn’t ‘just a cat’ (no offence to all those felines out there!) he was also a human soul in a cat body. And yes, that is a thing that happens. It’s a great way for a soul to be close to, help and build a link to a person, or people.

After all, think about the people that are in your life ALL THE TIME. Children, if you have them, (until they leave home) and your partner. That’s pretty much it! Not a lot of openings available!

Moo came specifically to be with us and to re-establish a link that already existed between the three of us. So now, instead of having some nebulous sort of guide figure that might turn up in a healing session, we know exactly who is there and can interact with him on a much deeper level. Basically, we get more Moo– hooray!

So, there’s shocking idea no 1: that some animals are not animal souls, they’re human – or even angels or other beings. The magnificent Bob the Street Cat for example. Anyone care to take a punt?! Because, no, he wasn’t a cat soul if you hadn’t already guessed.  

Animals like that turn up with a mission! And that mission is often a person – or people in our case! 😉 Because Dan and I have met Moo before. I didn’t immediately know it though. It actually took me an embarrassingly long time to get the memo! It was a bit of a shocker too when I realised he wasn’t a cat soul, but it made sense once I was able to open my mind to the possibility.

In fact, when Moo was ill, we had to do a bit of digging into his past lives to find ways to help him, as he had some patterns running from previous existences (just like humans do!) that were causing him problems.

Although we do talk to Moo a lot, we haven’t gone into detail on his past lives, as there is always too much else to talk about! However, we do know of a few. He had a couple of lives in Egypt – very, very long-ago Egypt! One as a little boy who was trying to save his father (I have covered that in my book, ‘There’s More to Your Cat’) and another more spiritual life working in a temple of some sort.

His most recent, and final human incarnation, was a couple of hundred years ago in China. He lived a very spiritual, more reclusive sort of life, which rounded off his experiences so he didn’t need to return.

I am obviously very attached to the idea of Moo as a cat, because that is how I consciously remember him. But I was also rather curious about what he might look like as a human. Being Moo, he was keen to help us out and asked Dan if he’d like to be shown. Dan decided he could handle it, so Moo showed him, and then, being simply too curious to stay in the dark, I asked Dan to draw him as best he could.

So…drum roll… a possible blogging first?! I don’t know!  – but here is a picture of our ‘cat’ in his last human incarnation, with apologies from Dan as it was hard to translate accurately onto paper, but I think he did a great job!

Yeah. So… if that isn’t worth a least a couple of trolls, I don’t know what is! 😉  But seriously, mine – and Moo’s! – message to all of you healers and helpers out there, is – if there’s nothing else stopping you, then don’t hold back! Go for it anyway.

One day, people will learn how to communicate peacefully with each other when they disagree. If you’d like to see that in action and you also want to learn a shedload more about healing in all its forms, then look up Healers Rising, a paid community online. It’s worth every penny!

But don’t wait for the world to change. Get out and help the people that need you – they’re waiting for you to step up!

Vibration – and what is that high pitched noise that only you can hear?

The other day, I was watching telly when I got a really loud high-pitched noise in my ear, only it wasn’t coming from the television, or anywhere external to me. I could hear it only in my head and it seemed to be coming from my right ear. Naturally I was curious about this and decided to ask our spirit friend, Moo, what it was all about.

We have had a situation before, where we heard these high-pitched noises inside our heads, and Moo told us that they were downloads – i.e. some information being sent on a vibrational level to our subconscious for processing.

I wondered if it might be a download, although it did seem particularly larger than life. Moo explained that it was a message from my mum. He didn’t say what it was, as it was apparently meant specifically for me. Dan, being Dan, decided that as we are very similar in vibration, that he would try and find out what the message was. Hey presto, he managed it! – and found it was a message about protection and it was in answer to something that I had asked without really being conscious of it.

Since we and everything around us are made up of molecules vibrating at a particular rate, it makes sense that spirit would transmit messages and downloads of information in this way.

It is something to think about however, when you hear those high frequency noises coming from inside your head. It may be that someone is trying to give you some information. So, with that awareness you can always ask your intuition what it is about.

If you can’t get an answer, don’t worry. Be comforted by the fact that there is someone there looking out for and helping you. If you are at all worried that the vibration or information might be from a dark or unhelpful energy then remember you can always ask 3 times whether the originator or energy is from the light.

There is a universal law that states that beings must answer truthfully if you ask 3 times. You can also ask for, or invoke, divine protection and it is a useful thing to do in any case as there are many unhelpful energies floating about. For example, all the negative images and messages on social media, or the news, or just in the heads of people around you.

If you make it a habit to ask for divine protection then you can’t go far wrong. I am so used to using my intuition inside a protected field of energy that can only do good, that I don’t have to think about it anymore. It has become second nature.

Although we can’t understand these messages or downloads at first, we may find that we have a creative thought or a helpful idea a short while later. This is your subconscious translating it for you and bringing it up to your conscious attention.

Other times though, you don’t need to translate the message! There was a time, not long after my mum had died, when my dad and I were having a massive argument and shouting at one another. Quite suddenly, in the middle of all this, came a very high pitched noise, that I knew for a fact did not come from the smoke alarm, the refrigerator or any of the other electrical items in the house.

We both stopped dead and I said, ‘What was that?’  He said, ‘Probably your mum.’ I agreed it was probably her, telling us to shut up! This made us both laugh and we were able to leave the argument and move on.

So bear in mind, spirit, being nonphysical, can use vibration in various different ways, and is particularly good at making high-pitched noises, whether inside or outside of your head. So pay attention next time and see if there is anything you need to know. And if you’re in the middle of a row. Well… you know what to do! 😉